Just wanted to make sure you I give HT enough credit here. I know I talk about Coach M a lot but this guy deserves just as much credit as his wife. I don’t think I have given you the link to his website, so here it is. He might not be the best writer…

Me, Coach M, Missy Payne Did I really tell Coach M at the end of last week that: “I am ready. Bring it on. Hit me hard!” What was I thinking? I know that Coach listens to her athletes and she did, indeed, bring it on! It is Thurday night. We just put the kids…

Waiting for Mama… I wish I was racing this weekend but I am not. I think my kids are sad, too. They love going to races and cheer us on. They like racing as well but, unfortunately, there are not enough (affordable) kids’ races around. Look at how much fun they had at the Salem…

Post double-brick on Thursday Monday: 4100m swim (4th of July Parade) 2:30 brick (4th of July Party) Tuesday: 4000m swim (swim lessons) (sports camp) 10 mile tempo run 1:00 stretching and foam rolling In order to redeem my self from last week’s horrible run, we came up with a new plan. Coach M now has…

(some of) NAU Masters I know I have been racing pretty well lately. I also know that I have plenty of workouts where I don’t even come close to nailing it. Some days I feel like crap the minute I leave the house and would rather go back home than keep running or biking. Monday…